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Vitamin D deficiency in pregnancy is a significant global health issue, affecting maternal and foetal outcomes. Numerous studies have shown that the Vitamin D status is far from optimal in many countries all over the world. Only a limited number of foods naturally contain Vitamin D to be recommended as natural Vitamin D fruits and vegetables during pregnancy except fish, egg yolk, and offal such as liver. Prevalence of Deficiency of Vitamin D During Pregnancy Vitamin D deficiency during pregnancy is alarmingly common, affecting both maternal and fetal health. Adequate …

29Aug

Medicine
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Vitamin D Supplement: What Women Should Know Before Taking Them

Vitamin D is essential for overall health of women, particularly during pregnancy, as it supports foetal development and maternal well-being. However, maintaining adequate Vitamin D levels is challenging due to limited dietary sources making supplementation an essential alternate. Before choosing the best Vitamin D supplement alone or combinations like Vitamin D and B12 supplements, it is essential to understand the main forms of Vitamin D, D3 (cholecalciferol, animal source) and D2 (ergocalciferol, plant source). Best Vitamin D Supplement: What Women Should Know Before Taking Them for Self and Children Sources …

Iron deficiency and Skeletal Muscle Mass

12Aug

Medicine
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Iron Deficiency and Its Impact on Skeletal Muscle Mass and Function

Skeletal muscle mass is critical for physical condition and mobility. Iron deficiency significantly impacts muscle strength, exercise capacity, and endurance, which are essential for maintaining a good quality of life and reducing risk factors related to mobility. Iron is essential for the function of enzymes involved in energy metabolism, particularly in mitochondria, the powerhouse of cells. This deficiency not only affects muscle endurance but also hampers muscle protein synthesis and repair, potentially contributing to a decline in muscle mass over time. Understanding the intricate relationship between iron status and skeletal …

06Aug

Iron Deficiency and Its Impact on Hair Loss

Iron deficiency is the most common nutritional deficiency worldwide, affecting numerous physiological processes including hair health. Studies have shown a strong relationship between iron deficiency and various forms of hair fall, particularly non-scarring alopecia such as telogen effluvium and female pattern hair loss (FPHL). According to stats 15% of premenopausal women and 18% of pregnant women in the USA have iron deficiency. Risk factors include inadequate dietary iron intake, poor iron absorption, increased iron requirements (e.g., during pregnancy), and blood loss. Hair loss affects over 25% of women in developed …

06Aug

Vaginitis
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Vaginitis and Bacterial Vaginosis: Causes, Symptoms, and Treatments

Bacterial Vaginosis is the most common cause of vaginitis in women, accounting for 40-50% of total cases, followed by yeast infection in 20-25% of women at least once in their lifetime, with both infections being the causes of vaginal odor. Bacterial Vaginosis: Causes, Symptoms, and Prevalence Bacterial Vaginosis (BV) is a common vaginal condition characterized by an imbalance in the normal vaginal flora:Risk Factors – Socioeconomic factors, hygiene practices, and access to healthcare influence the incidence and contribute to the causes of vaginal odor. The vaginal flora is constantly changing …

03Aug

Vaginitis
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What is Vaginal Dryness? Possible Causes, Symptoms, and Treatments

Vaginal dryness, a symptom of the genitourinary syndrome of menopause, increases with age and advancing menopausal stages.What is menopause? In simple terms, it is the end of menstrual cycles in a woman’s life.Vaginal dryness is caused by reduced secretory function of the vaginal epithelium, which is associated with decreased blood flow, mucosal thinning, microbiome changes, and inflammation. Concern in Both Post and Pre-Menopausal Women Though, “what is menopause?” known to us there is less clarity on vaginal dryness, its relationship to menopausal age and its occurrence in pre-menopausal women.Post-Menopausal Women: …

30Jul

Vaginitis
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Vaginal Atrophy (Atrophic Vaginitis) – Treatment and Management

Experiencing discomfort, dryness, or pain due to vaginal atrophy can significantly impact a woman’s quality of life, particularly during menopause and beyond. Vaginal atrophy, also known as atrophic vaginitis, occurs when the vaginal tissues thin and become inflamed due to a decrease in estrogen levels. In this article, we will explore various options, from topical treatments to lifestyle changes, that can help manage and relieve the discomfort associated with vaginal atrophy. What is Vaginal Atrophy? Vaginal atrophy, also known as atrophic vaginitis, is a condition characterized by the thinning, drying, …

24Jul

Vaginitis
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Understanding Menopause: The Silent Problem Behind Vaginal Dryness

Despite the high number of women experiencing vaginal dryness, it remains a silent issue. Many feel embarrassed to discuss it. What is Menopause? It is the end of menstrual cycles. Menopause reduces 95% estrogen production causing the vaginal wall to become dry, thin and inflamed leading to vaginal atrophy. Women spend approximately a 3rd of their lives post menopause age, and maintaining their quality of life is crucial. Vaginal Atrophy – Pre and Post Menopause Age About 15% of women experience symptoms of atrophy including vaginal dryness before the menopause …

18May

Medicine
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Side Effects of Iron tablet / capsule / liquids

Iron deficiency is common in women’s health, often due to blood loss or issues related to the upper digestive tract. Iron deficiency can cause several symptoms like constant tiredness, trouble focusing, poor exercise performance, and a lower quality of life. In this blog we will learn about side effects of iron tablets and more. Oral Iron formulations are commonly used to treat or prevent iron deficiency anemia. They help with iron deficiency but can cause side effects and has suboptimal efficacy due to limited absorption. Iron supplements come in different …

11May

Medicine
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What Female Athletes Should Know about Iron Deficiency

Iron deficiency and anaemia are not just concerns, but significant health issues among athletes, especially female athletes. The combination of intense physical activity and other factors can lead to higher rates of iron deficiency and iron-deficiency anemia, which can significantly impact their performance and overall health. Iron Deficiency in Athletes Exercise-Induced Iron Loss: Athletes are prone to iron deficiency due to increased iron requirements from hard training, which promotes red blood cell production and iron loss through sweating. Prevalence: In female marathon runners, the prevalence of iron deficiency is as …

03May

Medicine
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Food Rich With Iron and its Bioavailability and Absorption

Iron is a critical nutrient for human health due to its vital roles in oxygen transport, cell division, and gene function (expression). It exists in two forms in iron rich foods sources: Heme iron (iron from non-vegetarian sources) Non-heme iron (iron from vegetarian sources) Iron from non-vegetarian sources, primarily found in animal products such as meat, fish, and poultry, is more efficiently absorbed by the human body than iron from vegetarian sources, which is derived from plant sources and fortified foods. Iron Bioavailability and Absorption Non-vegetarian iron sources: Absorbed at …

26Apr

Medicine
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Iron Deficiency and Heavy Periods

Iron deficiency anemia, a condition prevalent among women of childbearing age, is often caused by heavy menstrual periods, posing a significant health concern. Iron deficiency anemia occurs when the body lacks sufficient iron to produce hemoglobin. Over 1.6 billion people globally suffer from anemias, with women of childbearing age representing about a third of all cases. Iron is the leading nutritional deficiency worldwide, contributing to at least half the global anemia burden. Causes of Iron Deficiency Negative iron balance arises due to inadequate dietary iron intake and chronic blood loss. …