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Despite the high number of women experiencing vaginal dryness, it remains a silent issue. Many feel embarrassed to discuss it. What is Menopause? It is the end of menstrual cycles. Menopause reduces 95% estrogen production causing the vaginal wall to become dry, thin and inflamed leading to vaginal atrophy. Women spend approximately a 3rd of their lives post menopause age, and maintaining their quality of life is crucial. Vaginal Atrophy – Pre and Post Menopause Age About 15% of women experience symptoms of atrophy including vaginal dryness before the menopause …

18May

Medicine
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Side Effects of Iron tablet / capsule / liquids

Iron deficiency is common in women’s health, often due to blood loss or issues related to the upper digestive tract. Iron deficiency can cause several symptoms like constant tiredness, trouble focusing, poor exercise performance, and a lower quality of life. In this blog we will learn about side effects of iron tablets and more. Oral Iron formulations are commonly used to treat or prevent iron deficiency anemia. They help with iron deficiency but can cause side effects and has suboptimal efficacy due to limited absorption. Iron supplements come in different …

11May

Medicine
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What Female Athletes Should Know about Iron Deficiency

Iron deficiency and anaemia are not just concerns, but significant health issues among athletes, especially female athletes. The combination of intense physical activity and other factors can lead to higher rates of iron deficiency and iron-deficiency anemia, which can significantly impact their performance and overall health. Iron Deficiency in Athletes Exercise-Induced Iron Loss: Athletes are prone to iron deficiency due to increased iron requirements from hard training, which promotes red blood cell production and iron loss through sweating. Prevalence: In female marathon runners, the prevalence of iron deficiency is as …

03May

Medicine
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Food Rich With Iron and its Bioavailability and Absorption

Iron is a critical nutrient for human health due to its vital roles in oxygen transport, cell division, and gene function (expression). It exists in two forms in iron rich foods sources: Heme iron (iron from non-vegetarian sources) Non-heme iron (iron from vegetarian sources) Iron from non-vegetarian sources, primarily found in animal products such as meat, fish, and poultry, is more efficiently absorbed by the human body than iron from vegetarian sources, which is derived from plant sources and fortified foods. Iron Bioavailability and Absorption Non-vegetarian iron sources: Absorbed at …

26Apr

Medicine
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Iron Deficiency and Heavy Periods

Iron deficiency anemia, a condition prevalent among women of childbearing age, is often caused by heavy menstrual periods, posing a significant health concern. Iron deficiency anemia occurs when the body lacks sufficient iron to produce hemoglobin. Over 1.6 billion people globally suffer from anemias, with women of childbearing age representing about a third of all cases. Iron is the leading nutritional deficiency worldwide, contributing to at least half the global anemia burden. Causes of Iron Deficiency Negative iron balance arises due to inadequate dietary iron intake and chronic blood loss. …

19Apr

Medicine
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Iron Deficiency and Pregnancy

Iron deficiency and iron deficiency anemia are significant health problems worldwide, especially for women of reproductive age and anemia during pregnancy. These issues are more common in low-income countries but are also prevalent in developed nations. Iron Deficiency in Pregnancy Iron deficiency in pregnancy is a common concern due to increased maternal iron requirements for fetal development and placental growth. Addressing iron deficiency through supplementation is crucial to prevent maternal anemia and ensure optimal health for both the mother and baby. Increased Iron Requirements: Pregnancy increases the body’s demand for …

12Apr

Medicine
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Restless legs Syndrome and Iron Deficiency

Restless legs syndrome(RLS) is a common condition where people feel the urge to move their legs, especially in the evening and at night. This can make it hard to sleep well. Many people with RLS have low iron levels in their blood, which may be a possible cause of the condition. Occurrence and Age Group RLS is a common condition affecting about 7% to 10% of people. Women are more likely to have it than men. The prevalence increases with age, especially in adults over 40, which can be as …

05Apr

Medicine
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Iron Deficiency, Thyroid Disease, and Fatigue

Iron is an essential micronutrient for cell energy and metabolism. Iron deficiency is the most common nutritional deficiency worldwide and can lead to decreased extracellular iron in the bone marrow and lower serum ferritin. This deficiency can adversely affect thyroid metabolism, particularly in women of childbearing age (typically between the ages of 15 and 44). Understand the relation between iron deficiency and thyroid in this blog. Relationship between Iron and Thyroid Hormones Iron and thyroid hormone metabolism are closely related. Iron is essential in synthesizing and metabolising thyroid hormones, serving …